Weigh In record (no journal entry) for 10 September 2018
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227.3 lb
Lost so far: 29.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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2000 kcal
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Fat: 43.42g | Prot: 130.44g | Carb: 277.92g.
Breakfast: HEB Bake Shop 100% Whole Wheat, Nature's Best Isopure Low Carb - Chocolate. Lunch: Doña María Mole, Tortillas de Maíz, Pechuga de Pollo a la Plancha, Caldo Tlalpeño, Knorr Arroz con Tomate, Gohan. Dinner: French's Mostaza, HEB Bake Shop 100% Whole Wheat, FUD Jamon Pechuga de Pavo, Lala Queso Panela. Snacks/Other: Marinela Galletas Sponch. more...
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losing 7.7 lb a week
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