Weigh In record (no journal entry) for 10 September 2018
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197.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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2153 kcal
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Fat: 175.83g | Prot: 131.71g | Carb: 14.00g.
Breakfast: Kerrygold Pure Irish Butter, Sports Research MCT Oil, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Great Lakes Gelatin Collagen Hydrolysate, Fiorucci Prosciutto Panino, Perfect Keto MCT Oil Powder, Egg, Navalmoral Manchego Cheese, Kerrygold Pure Irish Butter, Cub Foods Ground Beef (93% Lean / 7% Fat), Pecan Nuts. Dinner: Fiorucci Prosciutto Panino, Longhorn Steakhouse Sauteed Mushrooms & Onions, Del Real Foods Carnitas Fried Pork. Snacks/Other: Spectrum Organic Virgin Coconut Oil. more...
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losing 7.0 lb a week
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