Weigh In record (no journal entry) for 10 September 2018
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1423 kcal
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Fat: 51.26g | Prot: 108.85g | Carb: 132.56g.
Breakfast: Noosa Peach Yoghurt (8 oz). Lunch: Mayonnaise, Swiss Cheese, Foster Farms Turkey Ham Cured Turkey Thigh Meat, Trader Joe's Mini Croissants, Garlic Bread. Dinner: Peaches, Oreo Thins Lemon, Lemon, Baked or Broiled Fish, Green String Beans. more...
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losing 4.2 lb a week
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