Weigh In record (no journal entry) for 10 September 2018
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208.9 lb
Lost so far: 6.1 lb.
Still to go: 68.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1332 kcal
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Fat: 65.91g | Prot: 95.58g | Carb: 89.25g.
Breakfast: Purely Elizabeth Original Ancient Grain Granola, Siggi's Triple Cream Raspberry. Lunch: Trader Joe's French Green Beans, Olive Oil, Trader Joe's Riced Cauliflower Stir Fry, Ground Chicken, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Dinner: Broccoli, Skinless Chicken Breast. Snacks/Other: Honey, Bigelow Tea Green Tea, Coffee with Cream, Trader Joe's 3 Seed Beet Crackers. more...
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losing 2.9 lb a week
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