Weigh In record (no journal entry) for 10 September 2018
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204.6 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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647 kcal
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Fat: 20.69g | Prot: 67.33g | Carb: 53.34g.
Breakfast: Oranges, Vega One All-in-One Nutritional Shake - Chocolate. Lunch: Pace Picante Medium Salsa, Jalapeno Peppers, Ground Beef (90% Lean / 10% Fat), Garden Cuts Green Leaf Lettuce. Dinner: Cooked Asparagus (from Fresh), Baked or Broiled Cod. Snacks/Other: Wasa Sourdough Whole Grain Crispbread, Pace Picante Medium Salsa, Cottage Cheese (Lowfat 1% Milkfat), Dandy Celery Sticks. more...
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losing 1.4 lb a week
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