Weigh In record (no journal entry) for 17 August 2012
|
105.8 lb
Lost so far: 4.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2012:
|
1266 kcal
|
Fat: 15.92g | Prot: 57.62g | Carb: 170.55g.
Breakfast: Everything Bagel, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds) , Egg Beaters - Original, 1% Fat Milk. Lunch: Chicken Breast (Skin Not Eaten), Bananas , Lettuce Salad with Assorted Vegetables, Cool Whip Fat Free, Mixed Berries. Dinner: Baked or Broiled Salmon, White Rice (Long-Grain, Cooked) , Pinot Blanc Wine . Snacks/Other: Triple Chocolate Biscotti, Fat Free Potato Crisps, Peaches, Plums. more...
|
|
1488 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hsforte's weight history
|