big-bert's Journal, 10 September 2018

239.0 lb Lost so far: 17.0 lb.    Still to go: 51.6 lb.    Diet followed poorly.

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1734 kcal

Fat: 45.23g | Prot: 107.62g | Carb: 221.83g.   Breakfast: Kaffee. Lunch: Lidl Salat Kunterbunt, Lidl Körniger Frischkäse. Dinner: Maggi Ravioli in Tomatensauce, Chicken Döner. Snacks/Other: Banane, Nektarinen, Myprotein Impact Whey Protein Banane. more...

4012 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 16 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 9 minutes, Driving - 20 minutes. more...