Weigh In record (no journal entry) for 10 September 2018
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179.7 lb
Lost so far: 60.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1113 kcal
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Fat: 91.60g | Prot: 60.71g | Carb: 19.43g.
Breakfast: Morliny Parówki Berlinki Classic, Ser Gouda. Dinner: Jajko, Pomidory, Kotlety mielone, Czerwona Papryka, Światowid Podlaski Ser w Plastrach. Snacks/Other: Brzoskwinia. more...
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losing 3.1 lb a week
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aniak1202's weight history
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