Weigh In record (no journal entry) for 10 September 2018
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214.7 lb
Lost so far: 68.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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2200 kcal
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Fat: 67.98g | Prot: 69.84g | Carb: 328.20g.
Breakfast: Papa Luigi Pizza Pepperoni, Banan. Dinner: Lidl Pyzy z Mięsem. more...
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losing 7.7 lb a week
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nostro1's weight history
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