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This is day 5 of being on the Atkins diet and in control of my eating habits again. I love it..I have so much energy. I am eating my healthy breakfast and then off to go ride my bike to the gym and do circuit training for a half hour. Life is good.
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229.0 lb
Lost so far: 6.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 August 2012:
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1304 kcal
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Fat: 55.49g | Prot: 131.01g | Carb: 20.45g.
Breakfast: Reduced Fat Mayonnaise with Olive Oil, turkey bacon, heavy cream, collard greens, e subsitute, coffee, sugar free jello. Lunch: atkins advantage dark chocolate shake, albacore bumble bee. Dinner: red peppers, chuck tender steak. Snacks/Other: michelob ultra light, truvia, Butter (Salted), pork rinds. more...
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losing 9.3 lb a week
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