usn77's Journal, 17 August 2012

260.2 lb Lost so far: 5.8 lb.    Still to go: 80.2 lb.    Diet followed reasonably well.

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2252 kcal

Fat: 113.75g | Prot: 82.32g | Carb: 220.10g.   Breakfast: Diet Mountain Dew - Bottle. Lunch: Diet Mountain Dew - Bottle, NISSN CHOW MEIN THAI PEANUT. Dinner: Gyros Pita, Salsa Picante Hot Sauce, Saffron Yellow Rice. Snacks/Other: Diet Mountain Dew (20 oz Bottle), Hard Granola Bars. more...

3458 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...