Weigh In record (no journal entry) for 10 September 2018
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219.4 lb
Lost so far: 57.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1885 kcal
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Fat: 55.72g | Prot: 177.91g | Carb: 155.35g.
Lunch: Bananas , Fibre One Salted Caramel Square, Alpen Light Cherry Bakewell, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Asda Fishmongers Selection Smoked Salmon, Cathedral City Mature Lighter, Aldi Large Free Range Eggs, Skyr Icelandic Style Yogurt Layered with Sour Cherry, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked). more...
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losing 2.4 lb a week
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