Weigh In record (no journal entry) for 10 September 2018
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216.7 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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858 kcal
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Fat: 72.92g | Prot: 47.02g | Carb: 3.95g.
Breakfast: Henryk Kania Kiełbasa Śląska, Kraina Wędlin Boczek Parzony, Mlekpol Ser Salami. more...
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gaining 4.4 lb a week
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 Comments
10 Sep 18 by member: K1C1A
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Ano niestety oj. Ale ostatnie parę dni to był w zasadzie cheat weekend, więc nie panikuję.
10 Sep 18 by member: ASMP07
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