Weigh In record (no journal entry) for 02 June 2010
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213.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2010:
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2438 kcal
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Fat: 103.75g | Prot: 147.25g | Carb: 229.47g.
Breakfast: Frisco Breakfast Sandwich, Hash Rounds (Small), Bacon, Egg and Cheese Biscuit. Lunch: Ham Sandwich with Spread, Navels Oranges, Gala Apples. Dinner: White Bread, Beef Top Round (Trimmed to 1/8" Fat), Baked Potato (Peel Not Eaten), Yellowfin Tuna (Fish). more...
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losing 6.0 lb a week
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cerberus20541's weight history
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