Weigh In record (no journal entry) for 10 September 2018
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183.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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438 kcal
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Fat: 23.34g | Prot: 12.87g | Carb: 44.73g.
Breakfast: Käsesandwich. Lunch: Gemischter Salat mit Dressing, Kartoffelpuffer. more...
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gaining 9.3 lb a week
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