Weigh In record (no journal entry) for 17 August 2012
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153.2 lb
Lost so far: 14.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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825 kcal
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Fat: 35.14g | Prot: 29.55g | Carb: 88.92g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chocolate Treats (Snack Size), Potato Salad, Turkey Deli Sandwich, Diet Pepsi (Can). Snacks/Other: Melba Toast Roasted Garlic. more...
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losing 7.0 lb a week
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