Weigh In record (no journal entry) for 17 August 2012
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230.8 lb
Lost so far: 9.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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1016 kcal
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Fat: 31.57g | Prot: 48.19g | Carb: 139.47g.
Breakfast: Fruit 'n Yogurt Parfait. Lunch: Pretzel Bread Sandwiches - Spinach & Three Cheese. Dinner: Colby Jack Cheese, Deli Turkey or Chicken Breast Meat, Whole Grains 12 Grain Bread. Snacks/Other: Apples, Raisin & Walnut Jumbo Trail Mix. more...
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losing 0.7 lb a week
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