Weigh In record (no journal entry) for 17 August 2012
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127.0 lb
Lost so far: 7.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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857 kcal
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Fat: 33.58g | Prot: 39.89g | Carb: 99.05g.
Breakfast: Bananas, Shakeology - Chocolate. Lunch: Pork Polish Sausage, Sweet Tea, Spanish Rice, Beef Brisket. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey. more...
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losing 6.3 lb a week
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Shorty78233's weight history
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