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19 weeks
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143.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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2600 kcal
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Fat: 119.71g | Prot: 101.44g | Carb: 306.22g.
Breakfast: Ground Flax Seed, Strawberries , Egg Beaters - Original, Instant Oatmeal - Regular. Lunch: Nacho Cheese Tortilla Chips, Healthfull 10 Grain Bread, Light Vegetable Oil Spread, Reduced Fat Colby-Jack Cheese Slices, Bing Cherries. Dinner: Wavy Original Potato Chips, Homestyle Baked Beans, Seasonal Fresh Fruit Salad, Cole Slaw, Reduced Fat Medium Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Hamburger Bun. Snacks/Other: Vegetable Crackers, All Natural Rich Roast Creamy Peanut Butter, Original Fruits, Brownie with Cream Cheese Filling without Icing. more...
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1778 kcal
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Activities & Exercise:
Exercise machine (moderate) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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