Weigh In record (no journal entry) for 10 September 2018
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174.2 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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3198 kcal
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Fat: 74.72g | Prot: 310.33g | Carb: 305.83g.
Breakfast: Getrocknete Feigen, Alnatura Chia Samen, Natur Aktiv Bio Flohsamen, Power Supplements Pure Whey Protein Isolate Vanille, Alnatura Soja Flocken, Alpro Mandeldrink - mit Feinem Vanille Geschmack, Viva Vital Speisequark Laktosefrei. Lunch: Reis (Gekocht), Mischgemüse, Hähnchenbrustfilet. Dinner: Saftschorle, Wiener Schnitzel. Snacks/Other: Pflaumen, Braeburn Äpfeln, More Nutrition Total Protein Schoko-Haselnuss, Alpro Mandeldrink - mit Feinem Vanille Geschmack, Allos Dinkel Drink Naturell, Piowald Bio Lupinen Flocken, Power Supplements Pure Whey Protein Isolate Vanille, Power Supplements Pure Whey Protein Isolate Vanille, Alpro Cashew Original. more...
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2312 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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