Weigh In record (no journal entry) for 17 August 2012
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183.0 lb
Lost so far: 24.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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1656 kcal
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Fat: 40.28g | Prot: 125.31g | Carb: 202.19g.
Breakfast: Smooth Peanut Butter Kraft, English Muffin. Lunch: Green Beans, Boneless Skinless Chicken Breast, salad romaine, Boneless Skinless Chicken Breast, balsamic vinegar, Onion, Cucumber, tomato. Dinner: Butter, Portobello Mushroom, Boneless Skinless Chicken Breast, Dainty. Snacks/Other: Pretzel Crisps, Timbit, Mr. Freeze (Jumbo). more...
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3314 kcal
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Activities & Exercise:
Bike - 57 minutes, Resting - 5 hours and 3 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 3.9 lb a week
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