a2wd's Journal, 17 August 2012

Waist (natural): 35.5
Chunk (above scar): 42.75
Hips (pink): 43.5
Bust (under): 37.25
191.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2012:
2392 kcal Fat: 73.47g | Prot: 91.17g | Carb: 317.26g.   Breakfast: Sliced Non-Smoked Provolone Cheese, Hearty Grains 100% Whole Wheat Bagel. Lunch: Butter Croissants, Hawaiian Grilled Chicken Salad. Dinner: Savannah Grill Chicken, Sweet Potato Fries. Snacks/Other: Vodka, Red Bull Energy Drink (8.4 oz), Shiner Bock, Cinnamon with Raisins Bakery Bread, Cracker Creations - Peanut Butter, Sweet Roasted Red Pepper Hummus, Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Rich & Creamy Frosting - Cream Cheese, Moist Deluxe Cake Mix - Red Velvet. more...
losing 6.6 lb a week

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