Weigh In record (no journal entry) for 10 September 2018
|
158.1 lb
Lost so far: 32.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2018:
|
997 kcal
|
Fat: 29.12g | Prot: 61.44g | Carb: 78.27g.
Breakfast: Reasons Eiwitshake. Lunch: Optimel Magere Kwark met Magere Yoghurt Aardbei, Optimel Framboos Drink, Gesneden Ham, Markant Margarine, Bolletje Wit. Dinner: Loempia, Rosé, AH Gerookte Eendenborstfilet, Port. more...
|
losing 1.5 lb a week
|
 Comments
10 Sep 18 by member: Wikkie1977
|
10 Sep 18 by member: PetrJira
|
ok dan..nou morgen maar een fles whisky regelen dan. kan mooi als extraatje in mijn shake 🤣
11 Sep 18 by member: Wikkie1977
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PetrJira's weight history
|