slimmingboshoff1's Journal, 10 September 2018

234.1 lb Lost so far: 4.0 lb.    Still to go: 84.2 lb.    Diet followed reasonably well.

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780 kcal

Fat: 36.25g | Prot: 79.70g | Carb: 37.13g.   Lunch: Egg (Whole), Cauliflower, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: KOO Beetroot Salad Crinkle Cut, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Mushrooms (Fat Not Added in Cooking), Zucchini, Rump Steak. more...

3368 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...