Weigh In record (no journal entry) for 19 May 2018
|
217.2 lb
Lost so far: 2.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2018:
|
360 kcal
|
Fat: 18.53g | Prot: 19.08g | Carb: 32.38g.
Dinner: Mixed Salad Greens, Aashirvaad Roti, Egg Curry. Snacks/Other: Tea with Milk. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anuragsi's weight history
|