Weigh In record (no journal entry) for 09 September 2018
|
146.2 lb
Lost so far: 38.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2018:
|
534 kcal
|
Fat: 7.67g | Prot: 27.35g | Carb: 93.34g.
Breakfast: 2% Fat Milk, Kellogg's Special K Red Berries, Sugar, Phillips Fiber Good Gummies, Coffee with Sugar. Lunch: Phillips Fiber Good Gummies. Dinner: Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Jell-O Chocolate Pudding Cups. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suehendricks's weight history
|