Weigh In record (no journal entry) for 10 September 2018
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144.4 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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1065 kcal
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Fat: 40.49g | Prot: 36.88g | Carb: 139.82g.
Breakfast: 킨더 킨더조이 맥시, 초록마을 유기농 양배추 브로콜리, 거봉, 적포도. Lunch: 롯데 더블 비얀코, 진주햄 천하장사 오리지날, 킨더 킨더조이 맥시. Dinner: 비타코코 비타코코 코코넛워터 오리지널 , 킨더 킨더조이 맥시, 진주햄 천하장사 오리지날. more...
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2247 kcal
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Activities & Exercise:
Bathing - 1 hour and 30 minutes, Cleaning - 30 minutes, 강하나1 - 45 minutes, 요가 - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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아쥬 겸댕이's weight history
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