Weigh In record (no journal entry) for 09 September 2018
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182.8 lb
Lost so far: 51.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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1972 kcal
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Fat: 80.00g | Prot: 97.00g | Carb: 215.00g.
Breakfast: Maple Sweet Potato & Bacon Hash (Seasonal Special). Dinner: Boneless Center Cut Pork Chop (Thick), Green Giant Steamers Tuscan Seasoned Broccoli, Birds Eye Classic Mixed Vegetables. Snacks/Other: Dairy Queen Banana Split, Buc-ee's Sweet & Spicy Beef Jerky. more...
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losing 7.4 lb a week
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