Weigh In record (no journal entry) for 10 September 2018
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128.7 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1677 kcal
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Fat: 36.10g | Prot: 175.99g | Carb: 163.83g.
Breakfast: CGC ライトツナフレーク, めんつゆ, 生卵, オートミール, もやし. Lunch: ポン酢, 玄米（中粒、調理済み）, 鶏胸肉(皮なし), もやし, 目玉焼き. Dinner: 鶏胸肉(皮なし), 昆布ぽん酢, もやし. Snacks/Other: インパクトホエイプロテイン ナチュラルチョコレート, デーツ, ミックスナッツ, ブドウ糖, LAWSON 鶏五目おにぎり. more...
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losing 1.5 lb a week
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