Weigh In record (no journal entry) for 10 September 2018
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105.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1179 kcal
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Fat: 19.25g | Prot: 49.22g | Carb: 210.80g.
Breakfast: 귤, 참외 참외. Lunch: 포도, 복숭아, 귤, 배추김치, 밥, 불고기. Dinner: 매일 바이오 딸기 요거트, 양반 밤단팥죽, 참외 참외, 농심 자갈치, 콩나물, 멸치볶음, 가지볶음. Snacks/Other: 카누 카누 다크로스트 미니. more...
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steady weight
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