Weigh In record (no journal entry) for 17 August 2012
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129.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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879 kcal
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Fat: 12.85g | Prot: 48.13g | Carb: 156.15g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Berries, Bananas. Lunch: California Quinoa Salad, Gala Apples. Dinner: CREAM CRACKERS, No Salt Added Oven Roasted Turkey Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Rich Dark Chocolate, Marias Cookies. more...
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2356 kcal
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Activities & Exercise:
Shopping - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 5 minutes, Bikram Yoga - 1 hour and 30 minutes, Running (jogging) - 5/mph - 25 minutes. more...
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losing 7.0 lb a week
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