Weigh In record (no journal entry) for 09 September 2018
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228.4 lb
Lost so far: 28.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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2898 kcal
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Fat: 36.33g | Prot: 530.18g | Carb: 118.51g.
Breakfast: Nature's Best Isopure Low Carb - Chocolate, Plátano, Nescafé Clásico, HEB Almondmilk, Splenda Endulzante sin Calorías. Lunch: Makis de Salmón. Dinner: Lala Queso Panela, Aguacate, FUD Jamon Pechuga de Pavo. more...
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gaining 13.9 lb a week
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