Weigh In record (no journal entry) for 09 September 2018
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168.9 lb
Lost so far: 7.1 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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1112 kcal
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Fat: 30.57g | Prot: 56.22g | Carb: 151.11g.
Breakfast: Café com Leite Desnatado, Itambé Manteiga Extra com Sal, Pão Francês. Lunch: Carne de Vaca Assada, Cenouras Cozidas, Couve Refogada, Purê de Batata, Combrasil Feijão Preto, Arroz Branco (Cozido). Snacks/Other: Orégano, Tomates, Sadia Peito de Peru Defumado (40g), Akio Tapioca (Goma de Mandioca Hidratada). more...
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losing 4.1 lb a week
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