Weigh In record (no journal entry) for 09 September 2018
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234.8 lb
Lost so far: 0 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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290 kcal
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Fat: 5.50g | Prot: 34.00g | Carb: 31.00g.
Breakfast: Nature's Own Whitewheat Bread. Lunch: StarKist Foods Kid's Creations Honey BBQ. more...
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losing 7.0 lb a week
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