Weigh In record (no journal entry) for 09 September 2018
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166.4 lb
Lost so far: 9.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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896 kcal
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Fat: 22.51g | Prot: 26.27g | Carb: 148.37g.
Lunch: Albhof Buchstabennudeln, Schwarze Oliven, Aldi Quinoa Salat, Möhren, Schokoladenkuchen (ohne Glasur), Käsestange, Kaffee mit Milch, Active O2 Apfel Kiwi. more...
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steady weight
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