Weigh In record (no journal entry) for 09 September 2018
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180.2 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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2921 kcal
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Fat: 104.01g | Prot: 78.12g | Carb: 346.71g.
Breakfast: Apple Cider, Fresh Pork Sausage, Sugar in the Raw Sugar in The Raw, Starbucks Espresso Shot, Milk (Nonfat), Plain Pancakes, Hershey's Semi-Sweet Chocolate Chips. Lunch: Inta Juice Sunset Beach (Small), Ritz Peanut Butter Cracker Sandwiches. Dinner: Pillsbury Original Crescent Rolls, Birds Eye Three Cheese Chicken. Snacks/Other: Herr's Red Hot Potato Chips, Blue Moon Belgian White, Chocolate Covered Almonds. more...
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gaining 2.8 lb a week
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