Weigh In record (no journal entry) for 09 September 2018
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126.5 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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1538 kcal
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Fat: 71.52g | Prot: 68.98g | Carb: 153.52g.
Breakfast: Помидоры, Сметана , Сырники Домашние, Омлет, Сосиски Молочные, Поджаренный Белый Хлеб. Lunch: Варенье, Простоквашино Творог Обезжиренный 0,6%. Dinner: Овсяная Каша на Воде. Snacks/Other: Варенье, Finn Crisp Хлебцы Ржаные Original, Рафаэлло Конфета. more...
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gaining 1.0 lb a week
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