Weigh In record (no journal entry) for 09 September 2018
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304.2 lb
Lost so far: 66.1 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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1532 kcal
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Fat: 59.83g | Prot: 82.48g | Carb: 171.14g.
Breakfast: Свитлогорье Творог 2%, Сладости Востока Кунафа, Фабрика Имени Крупской Темный Шоколад с Помадно-Сливочной Начинкой, Сытный Ряд Филе Куриное Варено-Копченое. Snacks/Other: Нектарины. more...
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losing 2.6 lb a week
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