Weigh In record (no journal entry) for 09 September 2018
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175.0 lb
Lost so far: 11.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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1609 kcal
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Fat: 55.94g | Prot: 79.35g | Carb: 167.02g.
Breakfast: Starbucks Madeline Cookies, Noosa Raspberry Yoghurt (8 oz). Lunch: Publix Red Seedless Grapes, Deli Turkey or Chicken Breast Meat, Mayonnaise, Swiss Cheese, Delifrance Mini Croissant, Chicken or Turkey Rice Soup (Home Recipe), Starbucks Madeline Cookies. Dinner: Maker's Mark Bourbon Whiskey, Mayonnaise, Market Pantry Deli Swiss Cheese Slices, BJ's 100% Butter Mini Croissant, Healthy Ones Deli Thin Sliced Smoked Turkey Breast. more...
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losing 1.4 lb a week
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