Weigh In record (no journal entry) for 09 September 2018
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228.6 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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1898 kcal
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Fat: 82.06g | Prot: 124.14g | Carb: 153.50g.
Breakfast: Merenda Mista, Condi Gelatina Light, Café Expresso, Café Expresso, Condi Gelatina Light. Lunch: Ovo Estrelado, Bife de Carne de Vaca, Condi Gelatina Light, Café Expresso. Dinner: Sopa de Feijão, Gelados de Morango, Condi Gelatina Light. Snacks/Other: Bolo de Nozes, 7UP 7Up Free, Café Expresso, Prozis Barra Diet, Atkins Crispbread, A Vaca que ri Queijo Fundido Light, Luso Agua. more...
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gaining 3.1 lb a week
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