Weigh In record (no journal entry) for 09 September 2018
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115.7 lb
Lost so far: 20.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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1002 kcal
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Fat: 36.12g | Prot: 98.24g | Carb: 70.20g.
Breakfast: Cucumber (with Peel) , Tomatoes, Cooked Egg White, Black Tea. Lunch: Grilled Chicken (Skin Not Eaten), Lamb, Cooked Broccoli. Dinner: Steamed or Boiled Squid, Royal Pani Puri, Skinless Chicken Breast, Prawns, Grapes, Roasted Salted Cashew Nuts. Snacks/Other: Cucumber (with Peel) , Mango, Pistachio Nuts, Almonds . more...
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losing 1.5 lb a week
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