Michelle Davenport's Journal, 09 September 2018

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Weigh In record (no journal entry) for 09 September 2018

256.2 lb Lost so far: 0 lb. Still to go: 35.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2018:

440 kcal

Fat: 11.54g | Prot: 59.62g | Carb: 24.28g. Lunch: Vegetable Soup (Low Sodium, with Water) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Vegetable Soup (Low Sodium, with Water) , Chicken Breast (Skin Eaten). more...

1821 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Fitbit - 23 hours. more...

gaining 3.1 lb a week

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Michelle Davenport's Journal, 09 September 2018

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