soleirishpride's Journal, 02 June 2010

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Weigh In record (no journal entry) for 02 June 2010

259.2 lb Lost so far: 18.8 lb. Still to go: 69.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 June 2010:

423 kcal

Fat: 1.68g | Prot: 38.53g | Carb: 63.51g. Breakfast: protein drink. Lunch: strawberry. Snacks/Other: apple cinnamon quakes, water. more...

3574 kcal

Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Man this heat is killing me while running, Plus im running with and friend and of course i tried to be Mr bad ass and run faster until i hit a turn and then rib cramp haha

02 Jun 10 by member: soleirishpride


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soleirishpride's Journal, 02 June 2010

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