PetrJira's Journal, 09 September 2018

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Weigh In record (no journal entry) for 09 September 2018

158.3 lb Lost so far: 32.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2018:

623 kcal

Fat: 19.79g | Prot: 49.60g | Carb: 41.19g. Breakfast: Reasons Eiwitshake. Dinner: AH Gerookte Zalm, AH Meergranenbrood, Meergranenbrood. Snacks/Other: Whisky. more...

2174 kcal

Activities & Exercise: Fitness - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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PetrJira's Journal, 09 September 2018

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