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pre breakfast & post workout
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105.2 lb
Lost so far: 4.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2010:
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1305 kcal
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Fat: 22.43g | Prot: 69.81g | Carb: 178.08g.
Breakfast: 100% Whole Wheat Pita Bread, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: 100% Whole Wheat Pita Bread, Deli Select Honey Roasted Turkey Breast, Apples. Dinner: Martini, Shrimp, Baked or Broiled Lobster, California Roll, White Rice (Long-Grain, Cooked), Side Salad with Miso Vinaigrette Dressing. Snacks/Other: Fudge Shoppe Grasshopper Cookies 100 Calorie Pack, Fat Free Potato Crisps, Pretzels. more...
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1410 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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