Weigh In record (no journal entry) for 09 September 2018
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214.5 lb
Lost so far: 150.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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1567 kcal
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Fat: 82.87g | Prot: 45.26g | Carb: 150.40g.
Breakfast: Krasnystaw Kefir, Tolonis Jogurt Typu Greckiego z Mango, Kresto Siemię Lniane, Kupiec Płatki Owsiane Zwykłe. Snacks/Other: Oskroba Specjały Mistrza Felicjana, Kawa z Mlekiem. more...
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losing 0.8 lb a week
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gaweł_po_40's weight history
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