Weigh In record (no journal entry) for 09 September 2018
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127.9 lb
Lost so far: 3.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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1283 kcal
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Fat: 45.47g | Prot: 43.21g | Carb: 179.83g.
Breakfast: Коркунов Конфета, Банан. Lunch: Новый Океан Сибас, Банан, Twix Мороженое. Dinner: Арбуз, Ого Отруби Пшеничные, Бифилайф Бифилайф, Яблоко, Песочное Печенье. Snacks/Other: Ого Отруби Пшеничные, Fruttis Йогурт 5%. more...
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losing 4.6 lb a week
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