Weigh In record (no journal entry) for 09 September 2018
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189.2 lb
Lost so far: 112.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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2640 kcal
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Fat: 124.47g | Prot: 167.19g | Carb: 200.12g.
Breakfast: 어묵볶음, 삶은 계란, 오뚜기 오동통면. Dinner: 잡곡밥, 한돈 목심. Snacks/Other: 양념치킨, 치킨. more...
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losing 10.8 lb a week
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