MrsMagyk's Journal, 08 September 2018

136.8 lb Lost so far: 88.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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859 kcal

Fat: 23.09g | Prot: 47.66g | Carb: 126.36g.   Breakfast: Strawberries, Blackberries, Decaffeinated Coffee, Slim-Fast Advanced Nutrition Smoothie Powder, Coffee, Silk Almond Milk Light - Vanilla, Kroger Lemon Lime Sparkling Water. Lunch: Kroger Lemon Lime Sparkling Water, Kroger Pure Olive Oil, Egg White, Onions, Bell Peppers. Dinner: Kroger Lemon Lime Sparkling Water, Bell Peppers, Onions, Kroger Mild Chili Seasoning Mix, Red Gold Tomato Puree, Bush's Best Mild Red Chili Beans in Chili Sauce, Kroger Dark Red Kidney Beans. Snacks/Other: Kroger Lemon Lime Sparkling Water, Clover Valley Creamy Peanut Butter, Kroger Deluxe Low Fat No Sugar Added Chocolate Frozen Yogurt, Silk Almond Milk Light - Vanilla, Coffee. more...

2318 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Watching TV/Computer - 10 hours, Stairs (Climbing Stairs) - 2 minutes, Hanging Laundry - 5 minutes, Washing Dishes - 3 minutes, Sleeping - 9 hours and 45 minutes, Resting - 2 hours, Cooking - 20 minutes, Showering - 15 minutes. more...