dafra8's Journal, 08 September 2018

131.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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971 kcal

Fat: 36.44g | Prot: 82.67g | Carb: 83.77g.   Breakfast: Honey Nut Cheerios, Trader Joe's Original Unsweetened Coconut Milk, Coffee. Lunch: Calavo Avocado, Spinach , Jalapeno Peppers , Perdue Ground Chicken. Dinner: Tomato Sauce with Onions (Canned) , Beef Meatballs, Cooked Spaghetti Squash (Fat Not Added in Cooking), Publix Large Shrimp. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Smucker's Strawberry Jelly, Pepperidge Farm Whole Grain 15 Grain Bread, Boar's Head Lower Sodium Turkey Breast. more...

439 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Breastfeeding - 3 hours, Fitbit - 20 hours and 30 minutes. more...